Gallery

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She works really hard and is loving her results!

Enjoying a beautiful morning outside! Bridge loop run and then stations at the park!

Enjoying a beautiful morning outside! Bridge loop run and then stations at the park!

Took it outside to enjoy the beautiful morning views

Took it outside to enjoy the beautiful morning views

Working on those lunges

Working on those lunges

 

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Before                           3 months later

10lbs, 5% body fat and 5 inches gone! Nice work!

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Curtsy lunge with high curl

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Having fun and showing of those gains!

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Showing up to her training session the morning after becoming a member of the 2016 Sea Gal Team! Congratulations! her hard worked paid off! “12″

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Honored to be a part of this ladies fitness journey and watch her hit all these major milestones! She is on a role and can’t stop, won’t stop!

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Summer session outside.  30lbs down and feeling good!

Summer session outside. 30lbs down and feeling good!PhotoGrid_1365125478440Before                                After

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She worked hard for her biceps! Her hard work paid off

People come to Seattle to tour the Space needle.  We workout here!

People come to Seattle to tour the Space needle. We workout here!

 

All this could be coming to a place near you

All this could be coming to a place near you

 

Enjoying a green smoothie

Enjoying a green smoothie

 

Getting outside for a snowy run and having some fun

Getting outside for a snowy run and having some fun

Nice sunny summer day so we hauled everything outside!

Nice sunny summer day so we hauled everything outside!