She works really hard and is loving her results!
Enjoying a beautiful morning outside! Bridge loop run and then stations at the park!
Took it outside to enjoy the beautiful morning views
Working on those lunges
Before 3 months later
10lbs, 5% body fat and 5 inches gone! Nice work!
Curtsy lunge with high curl
Having fun and showing of those gains!
Showing up to her training session the morning after becoming a member of the 2016 Sea Gal Team! Congratulations! her hard worked paid off! “12”
Honored to be a part of this ladies fitness journey and watch her hit all these major milestones! She is on a role and can’t stop, won’t stop!
Summer session outside. 30lbs down and feeling good!Before After
What an AMAZING transformation this wonderful lady has had so far! She is still going strong! 110lbs down!
She worked hard for her biceps! Her hard work paid off
People come to Seattle to tour the Space needle. We workout here!
All this could be coming to a place near you
Enjoying a green smoothie
Getting outside for a snowy run and having some fun
Nice sunny summer day so we hauled everything outside!
Loving her results from the 20 minute workout online program !!