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Fitness

25 Days of Fitmas

Hey guys!! I am posting daily at home workouts over on my instagram from Dec 1st-25th! All workouts can be done right …

Smoothie of the Day

  Coconut Pinapple Banana Smoothie There is nothing better that a delicious and nutritious smoothie! Here is one that I made today …

YouTube Channel

    Hey all! I am happy to share some great exercises that you can add into your fitness routine! To see …

HIIT workout of the day

The Weekend has come and past! Did you maybe partake in too many festivities? Did you go a little overboard on the munchies? …

Exercise of the day!

Here is your exercise of the day that you can add into your workout routine.  It will get your heart rate up and …

Exercise gliders

  Have you ever tried exercise gliders? If not, you should.  They are great! If you don’t have gliders that is no …

Take a Magic Carpet Ride

Take a magic carpet ride to get flat abs! Muscles targeted are: rectus abdominus, obliques and transverse abdominus Start on a hard, …

5 4 3 2 1 workout

Here is a 15 minute workout to try!  It will get your heart pumping and the sweat flowing! 5 minutes 1 min jumping …