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Cake Batter Protein Shake

Saw this. Looked good. Tried it. It was delicious! You should try it too! Yum! Ingredients 1/2cup low fat cottage cheese 1 …

5 4 3 2 1 workout

Here is a 15 minute workout to try!  It will get your heart pumping and the sweat flowing! 5 minutes 1 min jumping …

Kill Your Excuse

I really like this.  One of people’s number one reasons not to exercise is “I’m too busy” or “I don’t have enough time. …