Quick Insight on “the fat burning zone”
When aerobic activity is used for weight loss, all attempts should focus on the caloric expenditure, even though training in “the …
In honor of breast cancer awareness month
Check out the chart below for a list of tests to be down through out the years. Take preventative measures! Thanks to http://greatist.com/health/lifetime-medical-checkups-infographic …
Gym equipment and the nasties
Check out these two articles to find out what bacteria is living at your gym and the steps to help stay healthy …
Lift Smarter Tip
You really can do anything you put your mind to, at least when it comes to creating definition. A recent study at …
What is the single best thing we can do for our health??
Check out this video, 23 and 1/2 hours! See how much exercise can benefit your life! http://www.youtube.com/watch?v=aUaInS6HIGo
Take a Magic Carpet Ride
Take a magic carpet ride to get flat abs! Muscles targeted are: rectus abdominus, obliques and transverse abdominus Start on a hard, …
One of the many reasons I love my job
One of the many reasons I love my job.. receiving emails like this one. So happy, to see clients, take what they …
The scale is just a number
The Scale is just a number. As you can see from the picture “muscle weighs more than fat” or occupies less space. …
SMART Goal Setting
Tips for Goal Setting Specific, realistic goals work best. When it comes to making a change, the people who succeed are those …