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Chicken Avocado Soup

Chicken Avocado Soup I tried a new recipe over the weekend and it was fabulous! So delicious and healthy too! I am definitely adding it to my stash of recipes to keep and want to share it with you all! Below are the ingredients and directions: Ingredients: 2 chicken breasts, …

Smoothie of the Day

  Coconut Pinapple Banana Smoothie There is nothing better that a delicious and nutritious smoothie! Here is one that I made today …

YouTube Channel

    Hey all! I am happy to share some great exercises that you can add into your fitness routine! To see …

HIIT workout of the day

The Weekend has come and past! Did you maybe partake in too many festivities? Did you go a little overboard on the munchies? …

Exercise of the day!

Here is your exercise of the day that you can add into your workout routine.  It will get your heart rate up and …

Exercise gliders

  Have you ever tried exercise gliders? If not, you should.  They are great! If you don’t have gliders that is no …