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25 Days of Fitmas

Hey guys!! I am posting daily at home workouts over on my instagram from Dec 1st-25th! All workouts can be done right from home, using minimal space and no equipment needed. Join me to keep moving through the holidays and help fend off any extra unwanted lbs! Ready. Set. Go …

Chicken Avocado Soup

Chicken Avocado Soup I tried a new recipe over the weekend and it was fabulous! So delicious and healthy too! I am …

Smoothie of the Day

  Coconut Pinapple Banana Smoothie There is nothing better that a delicious and nutritious smoothie! Here is one that I made today …

YouTube Channel

    Hey all! I am happy to share some great exercises that you can add into your fitness routine! To see …

HIIT workout of the day

The Weekend has come and past! Did you maybe partake in too many festivities? Did you go a little overboard on the munchies? …

Exercise of the day!

Here is your exercise of the day that you can add into your workout routine.  It will get your heart rate up and …

Exercise gliders

  Have you ever tried exercise gliders? If not, you should.  They are great! If you don’t have gliders that is no …