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Lisa Hansen, Page 2

In honor of breast cancer awareness month

Check out the chart below for a list of tests to be down through out the years.  Take preventative measures! Thanks to http://greatist.com/health/lifetime-medical-checkups-infographic   …

Gym equipment and the nasties

Check out these two articles to find out what bacteria is living at your gym and the steps to help stay healthy …

Lift Smarter Tip

You really can do anything you put your mind to, at least when it comes to creating definition.  A recent study at …

Take a Magic Carpet Ride

Take a magic carpet ride to get flat abs! Muscles targeted are: rectus abdominus, obliques and transverse abdominus Start on a hard, …

The scale is just a number

The Scale is just a number. As you can see from the picture “muscle weighs more than fat” or occupies less space.  …

SMART Goal Setting

Tips for Goal Setting Specific, realistic goals work best. When it comes to making a change, the people who succeed are those …