Lisa Hansen

25 Days of Fitmas

Hey guys!! I am posting daily at home workouts over on my instagram from Dec 1st-25th! All workouts can be done right …

New at home workout video is up on you tube! Head over to you tube ad search LHFIT. Subscribe to my channel …

Chicken Avocado Soup I tried a new recipe over the weekend and it was fabulous! So delicious and healthy too! I am …

Coconut Pinapple Banana Smoothie There is nothing better that a delicious and nutritious smoothie! Here is one that I made today …

Hey all! I am happy to share some great exercises that you can add into your fitness routine! To see …

The Weekend has come and past! Did you maybe partake in too many festivities? Did you go a little overboard on the munchies? …

Here is your exercise of the day that you can add into your workout routine. It will get your heart rate up and …

Being healthy and staying fit is a lifestyle. I agree with this statement that I wanted to share an awesome link I came …

This is my dog Tillie! She loves to run, play and go for walks. She definitely keeps me active! Have you …

Have you ever tried exercise gliders? If not, you should. They are great! If you don’t have gliders that is no …